How to Lose Weight In Face

There are some out there that wish to only lose weight in specific areas of their body. Some wish to lose weight in their thighs, others wish their tummy would shed a few inches, yet others want to know how to lose weight in face, arms, legs, or even their torso. The unfortunate news is that without surgery there is no way to target where you will lose weight. You can absolutely build muscle in certain parts of your body but that is little consultation to someone who wants to know how to lose weight in face or other parts of their body that doesn't have muscle.

Some advocate the concept called  “spot training” or “spot reduction” and unfortunately, it doesn’t basically doesn’t exist. When you lose weight, you are unable to choose the part of your body in which the reduction will occur. Your body decides where fat will be stored and which fat stores it will use when you eventually do lose weight. For instance, doing sit-ups will reinforce your abs but will not take the fat off of your gut. Similarly, an activity like running will burn fat all over your body, not only your legs. The good news is you can build muscle in different parts of your body. Weight training exercises will build muscle.  Muscles burn fat even when net necessarily active. Muscles are the engines that burn calories and helps maintain your metabolic rate. To gradually lose weight and tone the body you need to gain at least a little muscle weight. You don’t have to spend hours at the gym to accomplish this. Simple walking can be all you need to lose weight.

How to Lose Weight in Face

If you want to lose weight in face, legs arms, etc you simply need to lose weight.  Your weight lose won’t be limited to the weight loss in your face.  You will lose weight everywhere. For this you need a plan. Diet plans are very important to lose weight.  You can lose weight that face weight without a plan but you are much more likely to succeed with a plan.

The 3 day military diet has worked for not only hundreds, but thousands of people. Some claim they have lost up to 10 pounds and some just up to 3 pounds in 3 days. The results solely depend on your dedication whether you are ready to stick to the diet plan or not. Those who follow it 100% the way prescribed will find results. And if you are super motivated also do just a little exercise (you can pretend that you are in military for 3 days).  Just make sure you aren’t doing too strenuous workouts.  You don’t want to burn up all your willpower and suffer from diet fatigue.

3 Day Military Diet Review

 There is no easy way to lose weight. If you enjoy food then gaining weight will always be funner. If you really want to get yourself going, work-out in a fun way. Exercise on the 3 days of the diet should be light.  But that doesn’t mean you can’t bike, ski, go for a light swim, sweep out the garage, etc.  When you are on the 4 days off and eating normally you can do anything. Consider Just Dance on the Playstation or Wii Zumba or anything that makes you feel happy and moves that body. Simply cutting out sugary beverages is enough for many to lose weight.
Here are some recent positive reviews of the 3 day diet to keep you motivated.

3 day military diet reviews

Hey there, thanks a lot for your guide. I found your site by googling “How to lose weight in face” and came across this 3 day diet plan. I followed the meal exactly except the dinner meal on third day because I felt so weak that i fell asleep and forgot to take it all. Results!! Oh they have been gorgeous, I came down from 205 Lbs to 197 Lbs in only 3 days. My face may not look thinner but I feel better. I am going to follow the plan again next week and will keep it up until I’m down to the 170’s Thanks a lot. So happy right now!!!!!!! Yipee!!

– Doreen M. Perlman, Height: 5′ 6″, Weight: 197 Lbs

Greenwood, MS

How to Lose Weight In Face?  You lose weight everywhere. Some say that you can’t lose that face weight.  Others say you can’t lose 10 lbs on this diet. No I didn’t lose 10 Lbs in 3 days but actually 11 Lbs in 4 days. What???!! I can’t believe myself. I’m super duper excited and my trousers are already saying no to stay over my belly. I must say that I followed the diet exactly as it was mentioned and drank a lot of water. Also I did yoga and light exercise in the morning. Lots of love!!

– Sharon E. Abram, Height: 5′ 2″, Weight: 173.9 pounds

Dallas, TX

Wowwww, just wowww its like a magic. I could’t trust myself when I looked at the weighing scale on the fourth day. Is that honestly me or is the scale wrong? Scale is right and I’m now only 168 pounds down by 9 pounds from 177 in just 3-4 days after following the 3 day military diet. Finally something worked. It wasn’t easy but results are worth the pain i bare. My face, arms, and legs all look noticeably skinnier (says my boyfriend)

– Sarah C. Yarbrough, Height: 5′ 7″,Weight: 167.7 pounds

Savannah, GA

Jamie Alison - June 22, 2016

It doesn’t matter WHAT diet you follow. Because diets may make you lose weight, but you will NOT keep it off. The most important thing is to make LIFESTYLE changes to lose weight and keep it off for good. Diets don’t work nor does fad products and pills. I find is the best for weight loss, and their strategies always work, as well as their great advice.

Tanya Glock - October 22, 2016

Hey, what an interesting and comprehensive sum up. I knew that you couldn’t lose weight in the face

Dani91 - November 4, 2016

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I can write unique content for you. Let me know if you are interested.

Tod - November 20, 2016

Great article, totally what I was looking for.

NuDAlbertini - November 27, 2016

Have you tried losing weight in the tummy? My aunt says she claims she can work out her stomach muscles and lose weight in her gut.

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