3 Day Military Diet Success Stories
Welcome to one of the most exciting parts of the website, the military diet success stories. Below you will find the stories of a few on the diet that found success. If you have had luck with the diet please feel free to share your military diet success stories with us.
I am very happy after using the 3-day military diet. It has saved my life. I weighed a whopping 230 lbs at just the age of 23 and I thought that I would never be the skinny little girl I was in middle school again. I was not this obese until I got to college and developed really unhealthy habits. The more overweight I became the more lethargic and apathetic I grew. Since I found this wonderful diet plan it has been a unique experience. It definitely is a different type of diet. Some say that my story isn't one of the true a military diet success stories because I haven't reached my goal. But these same people claim that it is a fad diet and you can't lose weight on it.
Well I have definitely lost weight on this deit. Now not only do I feel a bit lighter but I am now more confident and more a self-reliant person. I was at my highest in March of 2015. I hated looking at that dumb scale in my bathroom. It was then in July 2015 that I started the 3 day diet. I told myself that if it’s the question of just 3 days then I would surely give it a try. And the results are there for everyone to see. I lost 10 lbs. in the first week itself and lost more than 70 lbs. in a total of two months. You really just have to stick to the plan.
I am a mother of three children. I have struggled with my weight ever since the birth of my first child. I went on other diets but the 3 day military diet was effortless. Before getting on the diet I turned to food for comfort. Any time I felt worried, depressed or sad I would eat. Because of this habit of mine I shot up to around 230 pounds. I couldn’t believe this person that would look at me in the mirror. Was this really me? Thankfully, I used the 3-day military diet and I have loved the results. I know I'm not supposed to stay on the diet for weeks at a time but when I first started I went for 5 straight weeks. But it really was easy because I never felt hungry. I managed to lose at least 20 pounds the first 2 weeks!
I work as a receptionist in the same building as a health care clinic. I see doctors and nurses all day. They are constant reminders to take care of my health and my body. I feel like I'm judged quite a bit on the shape and of my body. Overall healthy comes in many forms and shapes. But if it comes down to a simple choice I would rather be slender.
We all know how easy it can be sometimes to get into bad habits. Sometimes my shifts were at odd times and I had a hard time adjusting my diet. It was even worse when I had to travel for work. I never exercised and ate even worse than normal. This made my weight and health really go on a roller coaster. Fast food was easy and quick. I felt awful throughout the day and noticed that the scale kept inching higher and higher. I felt stuck.
I started searching for a program to help me lose weight. I tried many different programs but had little lasting success. Of course when I first found the 3 day military diet I was very skeptical. How could I eat these weird foods and still lose weight?
Well I decided to go with the plan anyway. I figured I wasn't out much. There were no pills, potion, or special foods that I had to order. The food was cheaper than my normal diet so I was actually saving money. I was also pretty excited by some of the results that others had gotten.
The first day was the hardest but even then it wasn't that difficult because I wasn't too hungry. But biggest temptation was to just snack. I was also a habitual Diet Coke drinker. I thought no calorie drinks were OK but I think they give you more of an urge to overeat. I read on 3daymilitarydietplan.com how important it is to drink water and lots of it. So I did my best to drink lots of water.
Amazing, the diet worked. I wasn't one of these military diet success stories that lost 10 pounds in the first week. But within 10 days I had lost nearly 5 pounds. My coworkers and even my boss told me that I looked great. Since then I have lost an additional 13 pounds. I am almost to my target weight and it has taken almost zero willpower on my part. I can't encourage this diet enough!
South Africa
I am an executive assistant in an office where my job is to meet people on the behalf of my office manager. My job is to make appointment and meet with associates on behalf of my boss. I was always self conscious of my body when meeting new people.
Your beauty can be an asset. This was especially true at my job. The busy schedules would make me crave for junk food and other sugary treats. I worked long hours and the more stressful my job was the more I would eat. The more I ate the more weight I gained.
I used to feel that some of my colleagues were losing weight and were looking good. They introduced me to the 3 Day Military Diet Plan. To say I was surprised was be a huge understatement! When they first told me I honestly thought it was a joke. I really didn't think it could be as easy as it was. But I decided to give it a try anyway.
Giving up my desserts were hard. And being at parties drinking water wasn't the most exciting thing in the world. But I was committed to keeping the diet and losing weight. And that was exactly what happened.
I would definitely recommend this program to my family and friends. I'm thrilled that I was even asked to be part of the military diet success stories section!
Greg didn't give us much of an explanation on his diet. He simply sent in the pictures. Can't argue with the results!
And below we have the most famous of the military diet before and after photos. Trina's picture went a little viral on Pinterest. She documented her journey on instagram and a little on twitter. We've retweeted just about every one of her tweets on @military3day
Please leave your military diet success stories below. If you want to be featured on this article send us an email with your contact information. We may ask for a small head shot to feature your story.
